BETA-5 is a product which you want to keep in your body at all times during the day, once you begin a bottle. HOWEVER at first BETA-5 can be a bit much for the beginning user.
We suggest MALES start with 1 capsule after exercise and another 1 capsule before bed. Once you feel comfortable with this then feel free to move on the the prescribed dosage on the bottle. OR as another option take 2 capsules after exercise and another 1 before bed.
We recommend FEMALES start with 1 capsule after exercise. Once you are comfortable with this then feel free to take BETA-5 like we have prescribed on the bottle or like the other male options.
